Inner Strength Yoga
Inner Strength Yoga

YIN AND TONIC

Friday, November 16th

6:30-7:45 pm 

 

AUTUMN IS HERE! RESET YOUR INTERNAL CLOCK WITH A YIN AND "TONIC" PRACTICE!  VINYASA FLOW  PROVIDES THE VITALITY OR "TONIC" OF PHYSICAL MOVEMENT FOR ESTABLISHING GOOD BLOOD AND OXYGEN FLOW IN THE BODY, ACCOMPANIED BY YIN POSTURES FOR A DEEP CLEANSE OF YOUR MUSCLES, TENDONS, CONNECTIVE TISSUES, AND  A BALM FOR COGNITIVE HEALTH.   

 

ENJOY OUR "ROVING" MASSAGE THERAPIST,  (ALICE :), WHO WILL OFFER MINI MASSAGES DURING THE YIN POSTURES. SHE WILL ALSO DESCRIBE THE BENEFITS OF EACH PARTICULAR YIN POSTURE, AND THE ADDED BENEFIT OF MASSAGE !   

 

POST-PRACTICE, JOIN US AT THE "TONIC BAR" FOR HEALTHY DRINKS AND INFORMATION THAT BENEFIT THE HEALTH OF YOUR CORE.  SAMPLE PROBIOTIC DRINKS, INCLUDING KOMBUCHAS AND MORE, EVEN A LITTLE "HAIR OF THE DOWNWARD DOG!"   THE WORKSHOP IS A PURE, HEALTHY 75 MINUTES CARVED OUT JUST FOR YOU TO HELP YOUR TRANSITION INTO THE FALL SEASON. 

 

CLASS COST IS $20.  USE YOUR CLASS PASS FOR 1/2 THE COST OR  BRING A FRIEND THAT IS A FIRST TIMER AT ISY, AND BOTH OF YOU PAY 1/2 THE CLASS PRICE ($10 EACH). 

Like our oils used in class?

Buy them here @ 

mydoTerra.com

/innerstrengthyoga

Seeking instructors to join us @ Inner Strength- Contact Us

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