Restorative Class w/Alice
RELAX, UNWIND, RESTORE!
Slow down and treat yourself to some easy restorative yoga poses, mindful breathing, relaxing music, candlelight and short meditations to invite peace, calm, and stillness into your otherwise busy life. Leave feeling relaxed but refreshed!
Please bring with you a blanket and a pillow.
Wednesday, June 21st
Cost: $20.00 or class pass and $10.00
The Summer Solstice, otherwise known as the first day of summer, is a special day when it is common in yoga tradition to practice 108 Sun Salutations. Because the sun is our source of light, energy, and healing, it has attracted yogis for ages. The sun represents life in its greatest abundance and we mark the changing of the season by celebrating the sun.
If you are interested in being a part of this incredible tradition, please join us.
In two hours, we will complete 108 Sun Salutations; it will be a powerful, not to mention, physically challenging experience you will not forget.