Inner Strength Yoga
Inner Strength Yoga 

Prenatal Yoga

Prenatal Yoga focuses on positions that are specifically designed for a pregnant women's body as it prepares the body & mind for labor & delivery. It's a great way to connect with your baby and other pregnant women who are on the same journey and having similiar experiences.  Join prenatal yoga certified instructors, Ana and Tammy as they share the benefits that a yoga practice can bring to your pregnancy. Absolultely No yoga experience is necessary. 

This class is designed for the 2nd and 3rd trimester.

 

Sunday 11 AM - 12:15 PM $18 (Walk-in & join us!)

 

Benefits:

  • Support & community of other pregnant women
  • Improve sleep
  • Create A strong pelvic floor
  • Reduces stress & anxiety
  • Increases strength, flexibility & endurance for childbirth
  • Decreases back pain, nausea, headaches, shortness of breath
  • Stengthen your mental health
  • Builds & maintains muscle tone

Like our oils used in class?

Buy them here @ 

mydoTerra.com

/innerstrengthyoga

Seeking instructors to join us @ Inner Strength- Contact Us

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