Inner Strength Yoga
Inner Strength Yoga 

Gentle Yoga

Gentle yoga is a great place to start for those who need to, or just want to take it slower. The focus is on warming up the body and connecting the breath. A gentle class introduces slow moving yoga poses to promote mobility and healing in the body. It is perfect for those recovering from an injury, those with limited mobility, or even for those more advanced students who need a calming class that reconnects them to the basics and their breath.

Have questions about our classes?

We're happy to address all of your questions or concerns. Call us at (412) 414-4566 or use our contact form.

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